Our daily health habits, the foods that we eat, our lifestyle and our activities can significantly impact our over-all health in the upcoming decades. Especially for the younger generation, many would think that when you are young, still healthy and physically strong, you never have to worry about your health. But based in a new study that was conducted by the Karlsruhe Institute of Technology in Germany; the current habits of individuals affect the outcome of your over-all health and well-being in the next 20 years.
Future Impacts of Health and Fitness
The research study was conducted Karlsruhe Institute of Technology alongside the researchers from the University of Konstanz, University of Bayreuth and TechnischeUniversitätMünchen. The study made use of data from 252 men and 243 women with an ave. age of 45. Using the so-called 4-stage “biophsychosocial model”, the study aims to determine factors that can significantly affect the future health and fitness outcomes.
In the first stage, the factors being considered include: socio-economic status, migration background and environmental factors. In the second stage, personal details are taken into account like social support, stress management, etc. The third stage is comprised of personal habits like nutrition, behavior and physical exercise to name a few. The fourth stage includes physical fitness.
With the given data, the researchers found out that our current habits now will affect us 18 years later. All of the factors in the 4 different stages directly and indirectly affect the over-all health and fitness of the participants. Among the different factors that have a major influence include: nutrition habits, migration background, physical exercise, migration background, stress management and socioeconomic status.
The two factors like physical exercise and nutrition do not only take affect 18 years after but as well as in the succeeding years. This particular study only reveals that it is essential that as early as possible, people adopt health habits emphasizing the fact that prevention is definitely cure.
Have a Healthy and Active Lifestyle
For those in the early adult stage, it is strongly recommended to be aware and more health conscious. To reduce the risk of having certain illnesses and diseases when you get old, it is better to start being physically fit. Fill your daily eating habits with nutritious foods that contain essential vitamins and minerals needed by the body and get the best amino acid supplement you can find. Avoid eating foods that contain too much sugar and fats as well as processed foods.
When it comes to physical activities, you must allot 30 minutes in most days of the week to find time to exercise. Although there is no guarantee that you will not have any illness when you get old, at least you reduce your risk factors. Even for those who are already in the late adult stage, it is never too late to emphasize and value the importance of being healthy.
By acquiring the right habits that will benefits your over-all health, you can save yourself from a lot of health related worries in the future.